Spiritual First Aid Kit- Nishante- Nisha Designs

SPIRITUAL FIRST AID KIT- A lifestyle kit. What you can do at home to raise the psi vibration of your home and continuously cleanse your space from negativity. Even though you are not meeting anyone or seeing anyone your inner negative and energy of everyone, social media can still affect you physically, emotionally, mentally, spiritually and psychically does not matter if you have people in your space or not. Keeping your home clean of this energy is a must.

Clear, protect, shield: if you don’t know how to do this message me and we can work out a minimal cost and customize your clearing, shielding, protecting for you, your home, work, kids, business, everything and everyone.


Meditate: if you don’t have a practice or want some guidance message me and we can work something out and teach you some simple ways to get you started or what you need to focus and how to feel your energy and up your game to get you, your body to a calm relaxed space.


Stretch, Quigong, Yoga, Tai Chi: There are online YouTube videos where you can do your yoga, tai chi whatever you do it’s all available online.

Mantras : listen and put on ‘Om Mani Padme Om”- you will find it on YouTube for 10 hours. Put it on continuously. It will clean all negative energies in your space.


Incense: Always have and continuously burn Sage, Dragons Blood, myrrh, patchouli, sandalwood, camphor in your home at all times.


Crystals: Have crystals in your home to protect and raise the psi vibration of your space.


Herbs, Essential Oils, Candles: Your herbs you use to make your food have magickal properties. Message me how to work with them magickally.


Color Therapy: Wear colors that lift your energy. Drink colored water. To know more message me.


Read, watch stories that are comic, light hearted. Excersice your imagination, visualize, affirm, think, speak good positivity words and thoughts from your heart. Practice being real, honest with yourself and others, speak your truth without fear.

Whatever you do do it from your heart always❤️or don’t do it.

Spiritual Resources: https://www.crystal-dawn.net; https://crystal-dawn.com; https://ravenhawksmagazine.net;

Queries: Nisha Desai at Contact@nishante.com

Women + Patterns + Plants: Helping women to reconnect to Mother Earth through colouring in

Artist and designer Sarina Mantle is helping women to reconnect to Mother Earth through a different medium – a self-care colouring book, Women + Patterns + Plants.

With a strong resonance for indigenous cultures, plant life, shamanic healing and the divine feminine, Sarina Mantle has created a beautiful book that takes the colourist on a mindful and engaging journey that is empowering.

Women + Patterns + Plants is made up of several of Sarina Mantle’s illustrations – black-and-white line drawings featuring women, patterns and plants.

The colouring book is as much a visual expression of Sarina Mantle’s journey of self-discovery. Prior to penning the book, Sarina Mantle travelled to Peru where she spent time with the indigenous women of Shipibo heritage, who are master embroiderers and painters. There she was surrounded by all the things that encompass her book – plants, textiles and women.

In an interview with Yellowzine, she said: “I felt deeply inspired by Mother Earth. I decided after my own self-discovery that I wanted to create visually through illustration; I wanted to make drawings of women reconnecting to Mother Earth. It has been my way of contributing to the collective consciousness that are returning to sustainability, nurturing plants, growing food and spending time in nature.”

Women + Patterns + Plants is a beautiful book which is a powerful way in which to nurture the connection with one’s self and one’s source, Mother Nature and her children.

Women + Patterns + Plants by Sarina Mantle is available from Amazon and independent bookstores

Rosa Medea is Life & Soul Magazine’s Chief. She writes about sustainable lifestyle and green living for publications, and offers content services to planet-friendly businesses. Find out more at Rosamedea.com