Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities? A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing […]Zenful Spirit: 9 Key Tactics for Mindfulness — ecogreenlove — Life & Soul Magazine
“The past has no power over the present moment”- Eckhart Tolle.
It takes commitment to be in the Now. It takes commitment from you for you to experience the Now. It takes commitment to be still, to relax, slow down. It takes being persistent and consistent. It takes desire, will power and focus every moment, every day to be in the Now. Your future depends on your now and in the now how you choose. And in your choice the knowing. And in your knowing the understanding. And in understanding the knowledge. And in knowledge the guidance. And in guidance the awareness. And in awareness the truth of you the soul. If you are living in the past and future how will you know what you are choosing? And why did you make that choice? How will you know why an experience or an event happened in your life in the now and what choice did you make for this to happen?? What is happening in your present in the now is a result of your choices. To change your now you have to be in the now to know what needs to be changed. You cannot live in the past and future for change to happen now is it? You need to feel your feelings and emotions in the now in order to change the past and build the life you want for your future. Now is where your power lives. It is where your soul lives. And to be in the now commit to meditation, commit to having a spiritual practice everyday. Commit to questioning your beliefs, belief system. Commit to being completely honest with yourself. Only you can help you.
Make a choice to commit to you and then follow the next step to take action on the commitment you just made. And then the next step will show up. Do not think 10-50 steps ahead. Just doing one step and walking one step at a time. That’s how we live in the now. Your next step what you need to do will be shown to you. Your feelings, emotions, negativity, judgement, control, jealousy, guilt, fear, arrogance, hostility, self centered etc are all caused by not staying and practicing to being in the now. Times are such where this is your only savior. Be still. Be Mindful. Learn about you the good, bad and the ugly. If you take care of your now your future will take care of itself.
SPIRITUAL FIRST AID KIT- A lifestyle kit. What you can do at home to raise the psi vibration of your home and continuously cleanse your space from negativity. Even though you are not meeting anyone or seeing anyone your inner negative and energy of everyone, social media can still affect you physically, emotionally, mentally, spiritually and psychically does not matter if you have people in your space or not. Keeping your home clean of this energy is a must.
Clear, protect, shield: if you don’t know how to do this message me and we can work out a minimal cost and customize your clearing, shielding, protecting for you, your home, work, kids, business, everything and everyone.
Meditate: if you don’t have a practice or want some guidance message me and we can work something out and teach you some simple ways to get you started or what you need to focus and how to feel your energy and up your game to get you, your body to a calm relaxed space.
Stretch, Quigong, Yoga, Tai Chi: There are online YouTube videos where you can do your yoga, tai chi whatever you do it’s all available online.
Mantras : listen and put on ‘Om Mani Padme Om”- you will find it on YouTube for 10 hours. Put it on continuously. It will clean all negative energies in your space.
Incense: Always have and continuously burn Sage, Dragons Blood, myrrh, patchouli, sandalwood, camphor in your home at all times.
Crystals: Have crystals in your home to protect and raise the psi vibration of your space.
Herbs, Essential Oils, Candles: Your herbs you use to make your food have magickal properties. Message me how to work with them magickally.
Color Therapy: Wear colors that lift your energy. Drink colored water. To know more message me.
Read, watch stories that are comic, light hearted. Excersice your imagination, visualize, affirm, think, speak good positivity words and thoughts from your heart. Practice being real, honest with yourself and others, speak your truth without fear.
Whatever you do do it from your heart always❤️or don’t do it.
Queries: Nisha Desai at Contact@nishante.com